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You’re Guide to Eating Healthy Carbohydrates

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Carbohydrates are grains, fruits,vegetables, legumes and sugar. There are simple carbohydrates and complex carbohydrates. Simple carbohydrates like sugars are quick energy sources.Complex carbohydrates like starches take longer to digest. Some simple carbohydrates come from'sometimes' foods like soda and candy, which have lots of sugar and not a lot of vitamins. But many come from foods such as apples, bananas, grapes, and raisins. These give you extras such as vitamins and minerals. Complex carbohydrates like starches and fiber supply longer lasting energy, as well as vitamins, minerals and fiber. Examples of complex carbohydrates are bread,cereals, pasta and vegetables. It’s important to not eat more carbohydrates than are needed for energy or else the extra energy will store in the liver or in the tissues as fat. Fruit sand vegetables are full of vitamins, minerals, fiber and phytochemicals. They help you to grow, help with healing, and keep your skin, eyes, heart and d...
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Privacy Policy for Unique Lives Western World If you require any more information or have any questions about our privacy policy, please feel free to contact us by email at Privacy Policy. At http://westernlivess.blogspot.com we consider the privacy of our visitors to be extremely important. This privacy policy document describes in detail the types of personal information is collected and recorded by http://westernlivess.blogspot.com and how we use it. Log Files Like many other Web sites, http://westernlivess.blogspot.com makes use of log files. These files merely logs visitors to the site - usually a standard procedure for hosting companies and a part of hosting services's analytics. The information inside the log files includes internet protocol (IP) addresses, browser type, Internet Service Provider (ISP), date/time stamp, referring/exit pages, and possibly the number of clicks. This information is used to analyze trends, administer the site, track user's movement aroun...
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